Hearty Wild Rice and Vegetable Soup Recipe

Every autumn, I find myself craving more than just pumpkin spice. I want hearty, textured comfort that captures the essence of fall’s bounty.

Wild rice, with its nutty flavor and chewy bite, feels like the perfect bridge between early harvest and year-end celebration.

This soup is my quiet ode to seasonal change. It brims with earthy vegetables, fragrant herbs, and that satisfying pop of wild rice. Cooking it fills my kitchen with warm aromas even before the first spoonful.

Renowned for its resilience in chilly weather, wild rice offers an unexpected twist to traditional soups. The creamy broth embraces each grain, resulting in a dish that’s both nourishing and adventurous. It’s a reminder of nature’s slow, beautiful transformation.

Why This Soup Earned a Regular Spot

This recipe grew out of wanting a vegetable soup that didn’t feel flat. Wild rice brings depth and texture that plain grains can’t. As it simmers, it absorbs the broth slowly, creating a soup that feels filling and steady. It’s not flashyju, st reliable, warming, and satisfying.

How the Ingredients Come Together

The vegetables form a classic base, softened gently in oil before simmering in broth. Garlic and thyme build warmth, while the wild rice anchors the soup with its hearty chew.

A small amount of cream, added at the end, smooths everything out without overpowering the vegetables or rice.

Why I Love This Recipe (And You Will Too)

• Hearty texture: Wild rice adds chew and substance
• Balanced vegetables: Carrot and celery keep it familiar
• Comforting broth: Rich without being heavy
• Seasonal: Ideal for cooler weather
• Straightforward method: Easy to follow
• Filling: Works as a full meal
• Consistent results: Reliable every time

Tips for Best Results

• Rinse wild rice thoroughly before cooking
• Keep the simmer gentle to avoid breaking vegetables
• Add cream only after rice is fully tender
• Taste seasoning at the end, not the beginning
• Stir occasionally to prevent sticking

Ingredients in This Recipe

1. 1 cup wild rice, rinsed and drained: Provides chew and body
2. 2 tbsp olive oil: Used to soften vegetables
3. 1 medium onion, finely chopped: Builds the base
4. 2 carrots, diced: Adds sweetness and color
5. 2 stalks celery, diced: Adds balance
6. 3 cloves garlic, minced: Adds warmth and aroma
7. 6 cups vegetable broth: Forms the soup base
8. 1 cup heavy cream (optional): Adds creaminess
9. 1 tsp dried thyme: Gentle herbal depth
10. Salt and pepper to taste: Balances flavor

Tools You’ll Need

1. Large pot or Dutch oven
2. Sharp knife
3. Cutting board
4. Measuring cups and spoons
5. Wooden spoon or spatula

How to Make Hearty Wild Rice and Vegetable Soup

1. Bring a pot of water to a boil and cook wild rice uncovered for about 45 minutes
2. Drain the rice and set aside
3. In the same pot, heat olive oil over medium heat
4. Add onion, carrots, and celery; cook 5–7 minutes until softened
5. Stir in garlic and cook 1 minute until fragrant
6. Pour in vegetable broth and bring to a gentle simmer
7. Add cooked wild rice and simmer 10 minutes
8. Stir in heavy cream if using
9. Season with thyme, salt, and pepper
10. Simmer 2–3 minutes more
11. Turn off heat and adjust seasoning
12. Serve hot

Ingredient Substitutions

• Use all broth if skipping cream
• Adjust rice slightly for thicker or looser soup
• Reduce thyme for a milder flavor

Hearty Wild Rice and Vegetable Soup

This soup features nutty wild rice simmered with earthy vegetables and fragrant herbs in a creamy broth. The dish offers a textured, filling consistency with the occasional chew of wild rice and tender vegetables, presenting a warm, rustic appearance.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 4

Course: Soup

Cuisine: American

Calories: 250

Ingredients Equipment Method

Ingredients

  

• 1 cup wild rice rinsed and drained
• 2 tablespoons olive oil or any vegetable oil
• 1 medium onion finely chopped
• 2 carrots carrots diced
• 2 stalks celery diced
• 3 cloves garlic minced
• 6 cups vegetable broth
• 1 cup heavy cream optional for creaminess
• 1 teaspoon dried thyme or fresh thyme if available
• Salt and pepper to taste

Equipment

• Large pot or Dutch oven
• Sharp knife
• Cutting board
• Measuring cups and spoons
• Wooden spoon or spatula

Method

 

1. Bring a large pot to a boil and add the wild rice. Reduce heat to simmer and cook uncovered until tender, about 45 minutes. Drain any excess water and set aside.
2. While the rice cooks, heat olive oil in the same pot over medium heat. Add the chopped onion, diced carrots, and celery, cooking until they soften and become fragrant, about 5-7 minutes. Stir occasionally to prevent sticking.
3. Add the minced garlic to the vegetables and cook for another minute until it releases its aroma. The mixture should sound slightly sizzling and smell rich and warm.
4. Pour in the vegetable broth and stir to scrape up any browned bits from the bottom of the pot. Bring the mixture to a gentle simmer, allowing the flavors to meld for about 10 minutes.
5. Stir the cooked wild rice into the broth and vegetables. Let the soup simmer gently for another 10 minutes to allow the flavors to integrate and the rice to reacquire some heat.
6. Pour in the heavy cream if using, and stir well to create a rich, creamy texture. Season the soup with dried thyme, salt, and pepper to taste. Let it cook for another 2-3 minutes, allowing the flavors to balance.
7. Turn off the heat and give the soup a final stir. Check the seasoning and adjust salt and pepper as needed. The soup should be fragrant, with a slight thickening from the cream, and have a hearty, textured consistency.
8. Ladle the hot soup into bowls and serve immediately, garnished with fresh herbs or a drizzle of cream if desired. Enjoy the comforting and wholesome flavors of this seasonal dish.

Ingredient Spotlight

• Wild Rice: Nutty, chewy, and slow-cooking, it gives the soup structure
• Vegetables: Classic combination that keeps flavors grounded

Texture & Flavor Notes

• Chewy wild rice
• Tender vegetables
• Smooth, lightly creamy broth
• Warm herbal finish

Helpful Cooking Tips

• Cook wild rice separately for best texture
• Keep heat low once cream is added
• Stir gently to avoid breaking grains
• Let soup rest briefly before serving

What to Avoid

• Overcooking vegetables
• Boiling after adding cream
• Undersalting the broth
• Skipping the rice rinse

Nutrition Estimate

• Calories: ~250 per serving
• Carbohydrates: ~32g
• Protein: ~7g
• Fat: ~10g

Make-Ahead & Storage Tips

• Store refrigerated up to 3 days
• Reheat gently on the stove
• Stir before serving
• Avoid freezing if cream is used

How to Serve This Soup

• As a complete meal
• With simple bread
• For lunch or dinner
• On cool evenings

Creative Leftover Ideas

• Add extra broth for a lighter bowl
• Serve over roasted vegetables
• Reheat as a quick meal

Variations to Try

• Cream-free version
• Extra wild rice for thicker soup
• Vegetable-heavy version
• Lighter broth-forward version
• Herb-forward version

FAQs

1. Is wild rice required? Yes, for texture
2. Can I skip the cream? Yes
3. Does it reheat well? Yes
4. Is this filling? Yes
5. Can I make it ahead? Yes
6. Is it gluten-free? Yes
7. Can I double it? Yes
8. Does the soup thicken? Slightly

Autumn Wild Rice Soup stands as a modest testament to the season’s simple pleasures. It’s a dish that encourages slow savoring, a moment to pause and appreciate the turning leaves and crisp air. Every spoonful invites a sense of grounding you didn’t realize you needed.

As the days grow shorter and the chill seeps in, this comforting bowl is a gentle reminder to cherish cozy, home-cooked moments.

Preparing it becomes a ritual that marks the transition from busy fall days to quieter evenings, wrapped in the warm glow of seasonal joy.

Mahek Manchanda

Hi, I am Mahek Manchanda. The curious heart behind Dramatically Stirring. I’ve always been most at ease in my own company. I’m not exactly a people-person (small talk still makes me cringe), but there are two things I’ve always loved with my whole heart: animals and food.