Fall Recipes

By Elias Carter

Autumn’s Hidden Gem: Slow Cooker Pumpkin Chili

Every fall, I find myself craving cozy flavors that remind me of carving pumpkins and crisp air. But this year, I decided to go beyond the usual and infuse those nostalgic spices into a hearty chili using pumpkin—something unexpected. The aroma of cumin, cinnamon, and roasted pumpkin fills the kitchen as the slow cooker works overnight, transforming simple ingredients into a delightful, comforting stew.

What makes this dish special isn’t just the flavor—it’s the process. The pumpkin’s smooth texture mingles with the beans and chili spices, creating a multi-layered bite. It’s like capturing the essence of fall in a bowl—no fuss, just slow-cooked warmth that comforted me during chilly evenings.

WHY I LOVE THIS RECIPE?

  • The faint scent of roasted pumpkin that lingers even after dinner—so cozy, so nostalgic.
  • The chaos of chopping veggies quickly turns into a calming simmer—fun and meditative all at once.
  • It’s a way to celebrate fall flavors without sacrificing ease. Just set it and forget it.
  • That texture of pumpkin blending smoothly into the hearty beans makes every spoonful satisfying.
  • I feel proud to serve something that’s both wholesome and a little different from the usual chili.

As the weather cools, this chili becomes more than just a meal. It’s a reminder of seasonal change—leaves falling, sweaters coming out, and the slow, comforting promise of a warm evening. A bowl of this chili is a small ritual marking the best parts of fall.

Even once dinner is done, a lingering warmth stays on the tongue and in the heart. It’s a dish that matters right now, when we all crave comfort and a little adventure on our plates in the midst of seasonal transition.

Pumpkin Chili with Fall Spices

This hearty chili combines tender beans and smooth roasted pumpkin, infused with warm spices like cumin and cinnamon. It is cooked slowly until thickened and flavorful, resulting in a comforting stew with a rich, velvety texture and vibrant fall-inspired aroma.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 7 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 1 large Pumpkin peeled, seeded, and cubed
  • 2 cans cannellini beans drained and rinsed
  • 1 cup chopped onion
  • 3 cloves garlic minced
  • 1 tablespoon cumin ground
  • 1 teaspoon cinnamon
  • 1 teaspoon chili powder
  • 1 can diced tomatoes with juices
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • to taste Salt and pepper

Equipment

  • Slow Cooker
  • Knife
  • Cutting board
  • Mixing spoon

Method
 

  1. Peel, seed, and cut the pumpkin into small cubes, then set aside.
  2. Heat olive oil in a skillet over medium heat; add chopped onion and sauté until it becomes translucent and fragrant, about 5 minutes.
  3. Add the minced garlic, cumin, cinnamon, and chili powder to the onions; cook for another minute until spices are fragrant.
  4. Combine the roasted pumpkin cubes with the spice mixture in a large bowl and toss to coat evenly.
  5. Transfer the seasoned pumpkin and sautéed onions into the slow cooker.
  6. Add the drained beans, diced tomatoes with juices, and vegetable broth to the slow cooker.
  7. Stir everything together well, then season with salt and pepper to taste.
  8. Cover the slow cooker and cook on low for 6 hours, until the pumpkin is tender and the chili has thickened.
  9. Once cooked, give the chili a gentle stir and check the seasoning, adjusting salt and pepper as needed.
  10. Serve the pumpkin chili hot, with crusty bread or over rice for a full meal.

Notes

For added warmth, top with chopped cilantro or a dollop of sour cream. Leftovers reheat well and taste even better the next day.

This slow cooker pumpkin chili isn’t just about flavors; it’s about capturing the quiet magic of fall. A dish that invites you to slow down and embrace the season’s bounty with every bite. Nothing beats seeing the pumpkin’s orange glow in a simmering pot—reminding me of harvest tables and cozy nights.

In the end, it’s simple ingredients turned into something memorable. A bowl of chili that carries the spirit of autumn in each spoonful—warm, familiar, yet a little unexpected. It’s a small celebration of the season, served with pride and a sense of home.

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