California Turkey Club Wrap Recipe

The California Turkey Club Wrap is a fresh, vibrant meal that’s easy to assemble and satisfying without feeling heavy.

It brings together smoky turkey, crisp lettuce, juicy tomatoes, creamy avocado, and fresh herbs, all wrapped in a soft whole wheat tortilla.

This wrap is perfect for quick lunches, light dinners, or meals on the go. With bright flavors and contrasting textures, it feels wholesome and balanced while still being filling enough to keep you energized.

Behind the Recipe

This recipe was inspired by the idea of turning a classic turkey sandwich into something more portable and refreshing. Using a tortilla instead of bread makes it easier to eat, while avocado and a creamy yogurt or hummus spread add richness without overpowering the other ingredients.

Recipe Origin or Trivia

The club sandwich dates back to the late 1800s and traditionally includes turkey, lettuce, and tomato. Over time, regional variations emerged, and the California-style version often features avocado and lighter spreads.

Wrapping these ingredients in a tortilla reflects modern, on-the-go eating habits while keeping the flavors familiar and approachable.

Why You’ll Love This Recipe

• Fresh, crisp ingredients
• Lean protein from smoked turkey
• Creamy avocado without heaviness
• Quick to assemble
• Easy to pack and transport
• Balanced flavors and textures
• Great for lunch or a light dinner

Chef’s Pro Tips for Perfect Results

• Use ripe but firm avocado so it slices cleanly
• Warm tortillas slightly to prevent cracking
• Layer spreads first to help anchor the fillings
• Don’t overfill the wrap for easier rolling
• Roll tightly and slice just before serving for best texture

Kitchen Tools You’ll Need

1. Cutting board
2. Chef’s knife
3. Large bowl
4. Spreading knife
5. Large skillet
6. Plate

Ingredients in This Recipe

1. Whole Wheat Tortillas (4 large): Soft wraps that hold all the fillings
2. Smoked Turkey (1 cup, thinly sliced): Lean, savory protein
3. Shredded Lettuce (1 cup): Crisp and refreshing
4. Tomato (1 medium, sliced): Juicy and bright
5. Avocado (1 ripe): Creamy texture and healthy fats
6. Fresh Herbs (2 tablespoons, finely chopped parsley and cilantro): Adds freshness and aroma
7. Creamy Spread (2 tablespoons Greek yogurt or hummus): Light, smooth base
8. Olive Oil (1 tablespoon): Optional drizzle for richness
9. Salt & Black Pepper: To taste

Ingredient Substitutions

• Use chicken breast slices instead of turkey
• Swap hummus for Greek yogurt depending on preference
• Use spinach or mixed greens in place of lettuce
• Whole wheat tortillas can be replaced with flour or gluten-free wraps

Ingredient Spotlight

Avocado:
Adds creaminess and richness while keeping the wrap light and fresh.

Fresh Herbs:
Parsley and cilantro bring brightness and elevate the overall flavor without adding heaviness.

California Turkey Club Wrap

This dish is a vibrant lunch wrap featuring layers of smoky turkey, crispy lettuce, ripe tomatoes, creamy avocado, and fresh herbs wrapped in a soft tortilla. It combines contrasting textures—crunchy and tender—with bright, fresh flavors, resulting in a colorful and visually appealing handheld meal.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Main Course

Cuisine: California

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

• 4 slices whole wheat tortillas large size
• 1 cup smoked turkey slices thinly sliced
• 1 cup shredded lettuce romaine or iceberg
• 1 medium tomato sliced
• 1 avocado ripe avocado sliced or mashed
• 2 tablespoons herbs finely chopped parsley and cilantro
• 2 tablespoons Creamy spread such as Greek yogurt or hummus
• 1 tablespoon olive oil for drizzling
• to taste salt and pepper

Equipment

• Cutting board
• Chef’s knife
• Large bowl
• Spreading knife
• Plate

Method

 

1. Lay a large whole wheat tortilla flat on a clean plate or work surface.
2. Spread a tablespoon of your chosen creamy spread evenly over the center of the tortilla, leaving a small border all around.
   4 slices whole wheat tortillas
3. Layer slices of smoked turkey evenly on top of the spread, covering the bread area generously but leaving some space at the edges.
   4 slices whole wheat tortillas
4. Add a handful of shredded lettuce over the turkey, creating a crisp, fresh bed that provides crunch with each bite.
   4 slices whole wheat tortillas
5. Arrange slices of ripe tomato over the lettuce for a juicy, tangy burst of flavor.
   4 slices whole wheat tortillas
6. Top with slices or mashes of ripe avocado, adding creaminess and a buttery texture to the wrap.
   4 slices whole wheat tortillas
7. Sprinkle the finely chopped herbs over the filling to add fresh, aromatic flavor.
   4 slices whole wheat tortillas
8. If desired, drizzle a little olive oil over the top, then season with salt and pepper to taste.
   4 slices whole wheat tortillas
9. Fold the sides of the tortilla inward, then roll tightly from one edge to the other to enclose all fillings securely.
10. Slice the wrap diagonally in half for easier eating and better presentation.
11. Serve the California Turkey Club Wrap immediately, or wrap it in foil for a portable meal.

Notes

For a vegetarian version, substitute smoked turkey with grilled vegetables or tofu. Feel free to customize with additional toppings like red onion or cheese.

Make-Ahead and Storage Tips

• Wrap tightly in foil or parchment for packed lunches
• Store in the refrigerator for up to 24 hours
• Add avocado just before serving if preparing ahead

How to Serve This Dish

• As a handheld lunch or dinner
• With fresh fruit or chips
• Alongside a light green salad
• Cut into halves or thirds for sharing

Creative Leftover Transformations

• Chop the fillings and toss into a salad
• Use as a sandwich filling on toasted bread
• Add to grain bowls with rice or quinoa

Variations to Try

• Spicy Version: Add a drizzle of hot sauce
• Veggie Wrap: Replace turkey with grilled vegetables
• Cheesy Twist: Add a slice of mild cheese
• Mediterranean Style: Add cucumber and extra herbs.

FAQ’s

1. Can I make this wrap ahead of time?
   Yes, wrap it tightly and store in the fridge for up to 24 hours.
2. Can I use gluten-free tortillas?
   Yes, any tortilla that holds well will work.
3. Is this wrap kid-friendly?
   Yes, the flavors are mild and familiar.
4. Can I skip the herbs?
   Yes, but they add freshness and flavor.
5. What’s the best way to prevent sogginess?
   Pat tomatoes dry and layer lettuce between wet ingredients.
6. Can I add cheese?
   Yes, mild cheeses work well.
7. Does it need to be served warm?
   No, it’s great cold or at room temperature.
8. Can I double the recipe?
   Yes, simply scale up the ingredients.
9. What sides pair well with this wrap?
   Fresh fruit, chips, or a simple salad.
10. Is this good for meal prep?
    Yes, it’s ideal for short-term meal prep.

Mahek Manchanda

Hi, I am Mahek Manchanda. The curious heart behind Dramatically Stirring. I’ve always been most at ease in my own company. I’m not exactly a people-person (small talk still makes me cringe), but there are two things I’ve always loved with my whole heart: animals and food.