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Air Fryer Cod

This dish features a single piece of cod cooked in an air fryer, resulting in a flaky, tender texture with a lightly crispy exterior. The cod is cooked without breading or batter, relying on the hot air to achieve a delicate, evenly cooked fish with a clean appearance.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 1
Course: Main Course
Calories: 170
Ingredients Equipment Method

Ingredients
  

  • 1 piece cod fillet fresh or thawed
  • 1 tsp olive oil for brushing
  • to taste salt optional
  • to taste black pepper optional

Equipment

  • Air fryer
  • Paper towels
  • Pastry brush or clean fingers
  • Tongs
  • Plate (for resting the fish)

Method
 

  1. Pat the cod fillet dry thoroughly with paper towels to remove excess moisture .This helps the surface set properly during cooking.
  2. Brush the cod lightly on all sides with olive oil, using a pastry brush or clean fingers for an even coating.
  3. Season both sides of the fish with salt and black pepper, if using.
  4. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  5. Place the cod fillet into the air fryer basket, skin-side down if applicable, leaving space around it for air circulation.
  6. Cook for 8 minutes, checking at the halfway point. Flip the fillet if desired, though flipping is optional.
  7. The cod is done when it looks opaque, flakes easily with a fork, and has lightly set edges.
  8. Carefully remove the fish with tongs and transfer it to a plate. Let it rest for 1 minute before serving.
  9. Serve immediately, optionally with lemon wedges or fresh herbs.