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Air Fryer Cod

This dish features a single piece of cod cooked in an air fryer, resulting in a flaky, tender texture with a lightly crispy exterior. The cod is cooked without breading or batter, relying on the hot air to achieve a delicate, evenly cooked fish with a clean appearance.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 1
Course: Main Course
Calories: 200
Ingredients Equipment Method

Ingredients
  

  • 1 piece cod fillet fresh or thawed
  • 1 tsp olive oil for brushing
  • to taste salt optional
  • to taste black pepper optional

Equipment

  • Air fryer
  • Tongs

Method
 

  1. Gently pat the cod fillet dry with paper towels, then brush it lightly with olive oil using a pastry brush or clean fingers, ensuring an even coating on all sides.
    1 piece cod fillet
  2. Sprinkle salt and black pepper evenly over both sides of the fish to season, then place the fillet in the air fryer basket, skin-side down if applicable.
    1 piece cod fillet
  3. Preheat the air fryer to 400°F (200°C) for about 3 minutes, then insert the basket with the fish and cook for 8 minutes. Listen for a gentle sizzling sound and observe that the fish’s edges start to turn slightly opaque.
  4. At the 4-minute mark, open the air fryer and briefly check the fish; if desired, gently flip the fillet using tongs for more even cooking. Continue to cook for the remaining 4 minutes, until the fish flakes easily with a fork and has a light golden color on the surface.
  5. Remove the cooked cod from the air fryer using tongs, transfer to a plate, and let rest for a minute. Visually, the fish should be opaque and flaky, with crispy edges and a tender interior.
  6. Optionally, serve immediately with a wedge of lemon or fresh herbs for garnish, showcasing the delicate, flaky texture of the fish.