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Baked Veggie Nuggets

These baked veggie nuggets transform everyday vegetables into crispy, golden bites using simple oven roasting and baking techniques. Main ingredients like carrots, zucchini, breadcrumbs, and eggs come together to create a tender interior with a satisfyingly crunchy exterior. Perfect as a quick snack or party appetizer, they have a rustic, homemade look and a flavor that even kids will love.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150

Ingredients
  

  • 2 cups mixed vegetables (carrots, zucchini, bell pepper) roughly chopped
  • 1 cup panko breadcrumbs toasted lightly for extra crunch
  • 1 large egg or plant-based substitute
  • 2 cloves garlic minced
  • 1 tablespoon olive oil for flavor and crispiness
  • 1 teaspoon dried herbs (thyme or oregano) optional
  • to taste salt and pepper adjust to preference

Equipment

  • Food processor
  • Baking sheet
  • Silicone spatula or spoon
  • Measuring cups and spoons

Method
 

  1. Begin by preheating your oven to 200°C (390°F) and lining a baking sheet with parchment paper or a silicone mat.
  2. Chop the mixed vegetables into rough chunks—no need for perfection, they will be processed shortly.
  3. Place the chopped vegetables into a food processor and pulse until finely chopped, but still with some texture visible—avoid pureeing.
  4. Transfer the processed vegetables to a mixing bowl. Add the toasted breadcrumbs, beaten egg, minced garlic, dried herbs, olive oil, salt, and pepper.
  5. Thoroughly mix all ingredients with a silicone spatula until the mixture holds together when pressed; if too loose, sprinkle in a bit more breadcrumbs.
  6. Using your hands or a small scoop, shape the mixture into about 2-inch long and 1-inch thick nuggets, then place them on the prepared baking sheet, spacing them evenly.
  7. Bake in the preheated oven for 20-25 minutes, flipping or gently turning the nuggets halfway through, until they turn golden brown and crispy on the outside.
  8. Once baked, remove the nuggets from the oven and let them rest for 5 minutes to firm up the crust.
  9. Serve the veggie nuggets warm with your favorite dipping sauce or a squeeze of lemon for added brightness.