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Blackened Shrimp Bowls

This dish features shrimp coated in smoky blackened seasoning that are pan-seared to achieve a crispy exterior and tender interior. The shrimp are served over a bowl of fresh ingredients, creating a vibrant, textural contrast with bold flavors and colorful presentation.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Seafood
Calories: 350

Ingredients
  

  • 1 pound lb large shrimp, peeled and deveined
  • 2 tbsp blackened seasoning store-bought or homemade blend of paprika, cayenne, herbs, and spices
  • 1 tbsp olive oil for pan-searing
  • 2 cups cooked rice or grains for serving as the base
  • 1 cup cherry tomatoes, halved for freshness and color
  • 1/2 cup sliced cucumber adds crunch and coolness
  • 1/4 cup chopped fresh cilantro for garnish and flavor

Equipment

  • Skillet or frying pan
  • Tongs or spatula

Method
 

  1. Pat the shrimp dry with paper towels and sprinkle generously with blackened seasoning, tossing to coat evenly.
    1 pound lb large shrimp, peeled and deveined
  2. Heat the skillet over medium-high heat and add a tablespoon of olive oil, shimmering when hot and releasing a fragrant aroma.
    1 tbsp olive oil
  3. Carefully place the seasoned shrimp into the hot pan in a single layer, listening for a sizzling sound as they hit the surface.
    1 pound lb large shrimp, peeled and deveined
  4. Sear the shrimp for about 2 minutes on one side, until the edges turn crispy and darkened, then flip and cook for another 2-3 minutes until opaque and cooked through.
    1 pound lb large shrimp, peeled and deveined
  5. Remove the cooked shrimp from the pan and set aside on a plate, letting them rest while you prepare the bowls.
    1 pound lb large shrimp, peeled and deveined
  6. Divide the cooked rice or grains into individual bowls, creating a colorful base for the shrimp.
    2 cups cooked rice or grains
  7. Top each bowl with halved cherry tomatoes, sliced cucumber, and chopped cilantro for fresh, vibrant accents.
    1 cup cherry tomatoes, halved, 1/2 cup sliced cucumber, 1/4 cup chopped fresh cilantro
  8. Place the crispy blackened shrimp on top of the assembled bowls, distributing evenly for presentation and serving.
    1 pound lb large shrimp, peeled and deveined
  9. Garnish with additional cilantro if desired, and serve immediately to enjoy the crispy, smoky, colorful bowl.
    1/4 cup chopped fresh cilantro