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Creamy Spinach Soup

This creamy spinach soup features sautéed garlic and fresh greens blended into a smooth, velvety texture. Made with aromatic garlic, vibrant spinach, and rich cream, it results in a comforting bowl with a bright green hue and silky consistency. Perfect for chilly evenings, it offers a cozy, nourishing experience in every spoonful.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons olive oil for sautéing
  • 3 cloves garlic minced
  • 1 small onion diced, optional
  • 4 cups vegetable broth or chicken/mushroom broth
  • 4 cups fresh spinach baby spinach or mature leaves, chopped
  • 1/2 cup heavy cream or coconut milk for dairy-free
  • 1 tablespoon lemon juice freshly squeezed
  • salt to taste salt
  • pepper to taste black pepper

Equipment

  • Large heavy-bottomed pot
  • Immersion blender or stand blender
  • Ladle

Method
 

  1. Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering and fragrant. Add the minced garlic and diced onion (if using), sautéing until the garlic turns golden and aromatic, about 30 seconds to 1 minute.
  2. Pour in the vegetable broth and bring it to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld and the onions to soften further if used.
  3. Add the fresh spinach to the pot, handful by handful, stirring until each batch wilts and darkens in color. Continue until all the greens are incorporated and tender, about 2-3 minutes.
  4. Use an immersion blender directly in the pot to puree the mixture until smooth and velvety, or transfer carefully in batches to a stand blender. Puree until the soup is bright green, smooth, and no bits remain.
  5. Stir in the heavy cream and warm the soup gently for another 2-3 minutes, just until heated through and glossy. Season with salt and pepper to taste, and add a squeeze of fresh lemon juice to brighten the flavors.
  6. Serve the soup hot, garnished with a drizzle of cream or a few fresh spinach leaves for a pop of color. Enjoy this velvety, fragrant bowl of cozy goodness immediately.

Notes

For extra richness, add a dollop of Greek yogurt or a sprinkle of grated Parmesan on top before serving. To make it vegan, substitute with coconut milk and skip the cheese.