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Creamy Spring Pea and Mint Soup

This bright, refreshing soup combines fresh green peas and fragrant mint to create a silky, vibrant dish that captures the essence of spring. Using simple simmering and blending techniques, it results in a smooth, bowl-ready delight that’s both nourishing and visually stunning. Perfect for a quick, seasonal meal that feels like a breath of fresh air.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Spring
Calories: 150

Ingredients
  

  • 2 tablespoons olive oil for sautéing
  • 1 medium onion finely chopped
  • 2 cups fresh green peas or frozen, rinsed and thawed
  • 4 cups vegetable broth preferably homemade or low-sodium
  • 10-12 leaves fresh mint plus extra for garnish
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper for seasoning

Equipment

  • Heavy-bottomed saucepan
  • Blender
  • Measuring spoon
  • Ladle

Method
 

  1. Heat the olive oil in a heavy-bottomed saucepan over medium heat until it shimmers softly and begins to smell fragrant.
  2. Add the finely chopped onion and sauté, stirring occasionally, until it turns translucent and just begins to glow golden around the edges, about 5 minutes.
  3. Stir in the fresh green peas and cook for another 2-3 minutes, letting their bright color deepen and their aroma intensify.
  4. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Let it cook for about 10 minutes, until the peas are tender and the broth is fragrant.
  5. Remove the pan from heat and add the fresh mint leaves and lemon juice, letting them steep for 2 minutes to infuse their flavors.
  6. Blend the mixture until completely smooth and velvety, using a blender. Be careful with the hot liquid—cover the blender with a towel and blend in batches if needed.
  7. Taste the soup and season with salt and freshly cracked pepper, adjusting until the flavor is balanced and bright.
  8. If the soup feels too thick, stir in a splash of hot water or broth to loosen it and restore a silky consistency.
  9. Pour the hot, smooth soup into bowls, garnish with extra mint leaves, and drizzle with a little olive oil for shine and richness.
  10. Enjoy your vibrant, refreshing bowl of spring pea and mint soup immediately while it’s bright and silky.