Go Back

Grilled Lemon-Spiced Chicken Breast

This grilled chicken breast features a smoky, spice-coated exterior with a juicy interior, thanks to a flavorful rub of smoked paprika, garlic, and herbs. The dish is finished with a squeeze of fresh lemon, providing a bright contrast to the smoky spices. The final result is tender, charred chicken with an appetizing golden crust and a burst of zesty flavor.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts pounded to even thickness
  • 2 teaspoons smoked paprika or chipotle for heat
  • 1 teaspoon garlic powder fresh garlic can be used as a substitute
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil or avocado oil
  • 1 each lemon for squeezing fresh juice
  • optional herbs (thyme or oregano) for extra flavor

Equipment

  • Grill or BBQ
  • Meat thermometer
  • Tongs
  • Bowl for rubs
  • Paper towels

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring a good sear.
  2. Mix smoked paprika, garlic powder, salt, black pepper, and olive oil in a bowl until well combined to create your spice rub.
  3. Rub the spice mixture generously all over the chicken breasts, covering every side thoroughly. Let them sit for at least 15 minutes to absorb the flavors.
  4. Preheat your grill to medium-high heat, about 200°C (390°F), until it’s hot and slightly smoky.
  5. Place the chicken breasts on the grill, skin side down if present, and cook for 6-8 minutes until they develop a deep, golden char and smell smoky.
  6. Flip the chicken using tongs and cook for another 6-8 minutes on the other side, watching for a nice sear and color.
  7. Check the internal temperature with a meat thermometer; it should reach 75°C (165°F). Juices should run clear when pierced.
  8. Remove the chicken from the grill and let it rest for 5 minutes, allowing the juices to redistribute and keep the meat moist.
  9. Squeeze fresh lemon juice over the rested chicken to add bright, zesty flavor, and slice against the grain for serving.
  10. Serve hot, garnished with optional herbs for an extra herbal touch, and enjoy the smoky, flavorful chicken.

Notes

For best results, ensure the grill is properly preheated and avoid flipping the chicken too often to develop a good char. Resting the meat is key to juicy, tender bites.