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Grilled Octopus Recipe

Grilled Octopus Recipe

This Grilled Octopus recipe is a celebration of flavors and textures, offering a tender yet slightly chewy bite with a hint of smokiness from the grill. The marinade, featuring garlic, lemon, and oregano, enhances the natural sweetness of the octopus while adding a refreshing tang. Whether you’re a seafood enthusiast or looking to try something new, this dish promises to deliver a memorable dining experience that’s both satisfying and adventurous.
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Prep Time 15 minutes
Cook Time 30 minutes
10 minutes
Total Time 52 minutes
Calories: 378
Ingredients Equipment Method

Ingredients
  

  • 1 whole octopus 2–3 pounds, cleaned: Softens beautifully when simmered and grilled.
  • ½ cup olive oil: For marinating and basting.
  • 4 cloves garlic minced: Adds aroma and flavor.
  • Juice of 2 lemons: Brings brightness and acidity.
  • 2 teaspoons dried oregano: Classic Mediterranean seasoning.
  • Salt and pepper to taste: Simple and essential.
  • Fresh parsley chopped: For a clean, fresh garnish.
  • Lemon wedges: Serve on the side for added freshness.

Equipment

  • Grill
  • Tongs
  • Basting brush
  • Large pot
  • Small bowl
  • Lemon squeezer

Method
 

  1. Simmer the octopus: Place the cleaned octopus in a large pot and cover with water. Bring to a gentle simmer and cook for 45–60 minutes or until tender when pierced with a fork.
  2. Remove from water and let cool slightly. Pat dry thoroughly.
  3. In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
  4. Brush the octopus generously with the marinade.
  5. Preheat grill to medium-high heat.
  6. Grill octopus for 3–4 minutes per side, brushing with more marinade as it cooks.
  7. Remove from grill and let rest for a few minutes.
  8. Slice tentacles if serving individually.
  9. Garnish with chopped parsley and serve with lemon wedges.