Go Back

Juicy Crispy Chicken Tenders

These chicken tenders are cooked using a quick fry method, featuring a tender, juicy interior thanks to a simple brine and flavorful spice mix. The exterior is crispy and golden, achieved through a seasoned flour coating that crackles with each bite. Perfectly balanced in texture, they deliver moist inside and crunchy outside every time.
Prep Time 40 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 lb pound boneless, skinless chicken breasts cut into tenders
  • 1 cup buttermilk buttermilk for brining
  • 2 cups all-purpose flour flour for coating
  • 1/2 cup cornstarch cornstarch for crispiness
  • 1 tsp paprika paprika for flavor
  • 1 tsp garlic powder garlic powder for depth
  • 1/4 tsp cayenne pepper cayenne pepper for a spicy kick
  • Salt and pepper to taste salt and pepper for seasoning
  • Vegetable or canola oil oil for frying enough for 2-3 inches deep

Equipment

  • Large shallow dish
  • Mixing Bowl
  • Deep frying pan or pot
  • Slotted spoon
  • Thermometer

Method
 

  1. Start by mixing the buttermilk with a pinch of salt and pepper in a large shallow dish. Submerge the chicken tenders in the brine, cover, and refrigerate for 30 minutes to keep them juicy and tender.
  2. While the chicken brines, combine the flour, cornstarch, paprika, garlic powder, cayenne, salt, and pepper in a mixing bowl. Whisk together until evenly blended, creating a flavorful coating mixture.
  3. Once the chicken has finished brining, remove each tender, pat dry with paper towels to remove excess moisture, and then dredge them thoroughly in the seasoned flour mixture, pressing gently to ensure an even coating.
  4. Heat the oil in a deep-frying pan or pot over medium-high heat until it reaches 180°C (350°F). Use a thermometer to check the temperature, and wait until the oil shimmers and is slightly bubbling.
  5. Carefully add the coated tenders into the hot oil, working in batches to avoid overcrowding. Fry for 3-4 minutes, turning occasionally, until the tenders turn a golden brown and crackle with crispiness.
  6. Use a slotted spoon to remove the tenders from the oil once they are crispy and cooked through. Drain on paper towels to absorb excess oil and sprinkle lightly with salt immediately for added flavor.
  7. Let the tenders rest for 2-3 minutes so the juices redistribute, keeping the inside moist while the outside stays crispy.
  8. Serve these tender, crispy chicken strips hot with your favorite dipping sauces or sides for a delicious meal or snack.