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Keto Chicken and Cauliflower Soup

This comforting keto-friendly soup features tender chicken simmered with fragrant garlic and onion, combined with cauliflower that mimics rice and absorbs rich broth flavors. It has a warm, clear appearance with a hearty yet light texture, finished with fresh herbs and zesty toppings. Perfect for a cozy, low-carb meal that feels like a warm hug.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups chicken broth
  • 2 cups cauliflower florets
  • 2 boneless, skinless chicken breasts or thighs diced
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • to taste salt
  • to taste pepper
  • 1 teaspoon dried thyme
  • fresh parsley or dill chopped, for garnish
  • Zest of 1 lemon lemon zest for serving
  • 1/4 cup Parmesan cheese parmesan optional, for serving

Equipment

  • Large pot or Dutch oven
  • Sharp knife and chopping board
  • Ladle
  • Measuring spoons and cups

Method
 

  1. Gather all your ingredients and set a large pot or Dutch oven over medium heat. Add a tablespoon of olive oil and sauté the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.
  2. Push the aromatics to the side of the pot, then add diced chicken. Cook until the chicken is lightly browned and no longer pink in the center, about 5 minutes.
  3. Pour in the chicken broth and bring it to a gentle simmer. Add the cauliflower florets, season with salt, pepper, and thyme, and stir to combine.
  4. Reduce the heat to low and let the soup simmer uncovered for 20-25 minutes, until the cauliflower is tender and the chicken is cooked through. The broth will become flavorful and slightly thickened.
  5. Taste the soup and adjust seasoning with additional salt and pepper if needed. Stir in chopped fresh herbs like parsley or dill for bright flavor.
  6. Serve the soup hot, garnished with lemon zest and a sprinkle of Parmesan cheese if desired. Enjoy a warm, comforting bowl that’s both satisfying and light.

Notes

For an extra layer of flavor, add a dash of smoked paprika or a squeeze of fresh lemon juice before serving. To make it more filling, you can also stir in a bit of shredded cheese or chopped cooked bacon.