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Keto Lasagna Soup Recipe

This Keto Lasagna Soup is a rich, creamy, and hearty low-carb twist on the classic Italian favorite. Packed with flavorful ground beef, aromatic garlic, and a luscious blend of marinara, ricotta, and Parmesan cheese, it’s the perfect comforting meal for any occasion.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 10
Course: Soup
Cuisine: American
Calories: 220

Ingredients
  

  • ½ cup shredded Parmesan cheese, for garnish
  • ½ cup full-fat ricotta cheese, plus more for garnish
  • 1 medium onion, diced
  • Sea salt and ground black pepper
  • 1 lb ground Italian sausage
  • ¼ cup chopped fresh basil, for garnish
  • 4 cups vegetable stock
  • 2 cloves garlic, minced
  • cups marinara sauce
  • 2 tbsp butter
  • ½ cup heavy cream

Equipment

  • Measuring spoons
  • Ladle
  • Spatula
  • Large Dutch oven or stockpot
  • Grater
  • Cutting board

Method
 

  1. Heat butter in a large Dutch oven or stockpot over medium-low heat.
  2. Sauté onion, garlic, and a pinch of salt and pepper until the onion turns translucent and the garlic becomes fragrant.
  3. Increase the heat to medium and add ground sausage.
  4. Cook until browned, breaking it apart with a spatula.
  5. Drain any excess grease from the pot, then pour in the vegetable stock and marinara sauce and bring the mixture to a boil.
  6. Let the soup simmer for 30–45 minutes, stirring occasionally to develop the flavors.
  7. Taste the soup and adjust the salt and pepper as needed, then serve with a topping of ricotta, Parmesan cheese, and fresh basil.

Notes

  • For a richer flavor, use homemade marinara sauce.
  • Substitute ground beef with ground turkey or chicken for a leaner option.