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Smoked Paprika Pumpkin Soup

This creamy pumpkin soup is made by roasting fresh pumpkin until tender, then blending it with aromatic spices, including smoked paprika, to create a smooth, velvety texture. The soup features a rich, earthy flavor with a hint of smoky warmth, resulting in an inviting, autumn-inspired dish with a vibrant orange hue.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food, Fall
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb fresh pumpkin or butternut squash peeled, seeded, and cut into chunks
  • 2 tablespoons olive oil for roasting and sautéing
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • 1/2 cup coconut milk or heavy cream for richness
  • to taste Salt and pepper

Equipment

  • Baking sheet
  • Blender

Method
 

  1. Preheat your oven to 400°F (200°C). Spread pumpkin chunks on a baking sheet, drizzle with one tablespoon of olive oil, and toss to coat. Roast until tender and slightly caramelized, about 25-30 minutes.
  2. While the pumpkin roasts, heat the remaining tablespoon of olive oil in a large saucepan over medium heat. Add chopped onion and sauté until translucent and fragrant, about 5 minutes.
  3. Add minced garlic and smoked paprika to the onions; cook for another 1-2 minutes until the garlic is fragrant and the paprika is slightly toasted.
  4. Transfer the roasted pumpkin to the saucepan, adding it to the onion mixture. Pour in the vegetable broth and bring to a gentle simmer.
  5. Use an immersion blender or transfer the mixture to a regular blender to process until smooth and velvety. Be careful with hot liquids—blend in batches if necessary.
  6. Return the blended soup to the saucepan, stir in coconut milk or heavy cream, and season with salt and pepper to taste. Warm the soup over low heat for 5 minutes, stirring occasionally.
  7. Taste the soup and adjust seasoning as needed. Serve hot, garnished with a swirl of cream or a sprinkle of smoked paprika if desired.

Notes

For an extra smoky flavor, sprinkle additional smoked paprika on top when serving.